1 June 2010
Gardening has many rewards. The avid gardener enjoys the benefits of regular doses of Vitamin D and perfectly good stress releasing activities that combine exercise, meditation and self fulfillment, not to mention the joy of getting in touch with nature. The pleasure of eating home-grown organic fruit and veg is impossible to describe until you’ve [...]
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16 May 2010
Here’s some great life-style advice for reducing stress, living healthier and enjoying your life: 1. You should eat nuts regularly becausing doing so has been associated with a reduction in heart disease. Get your nuts fresh and make sure they are not rancid or exposed to open air for long periods of time 2. Selenium [...]
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