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	<title>Healthy and Organic</title>
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	<description>Fitness, Food, Gardening and Lifestyle</description>
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		<title>My Buns Hurt! by BodyRock.tv</title>
		<link>http://healthyorganic.co.za/my-buns-hurt-by-bodyrock-tv/</link>
		<comments>http://healthyorganic.co.za/my-buns-hurt-by-bodyrock-tv/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 04:28:52 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[my buns hurt]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=1714</guid>
		<description><![CDATA[Here&#8217;s the latest grueling and effective home exercise workout by Zuzana from BodyRock.tv. Try it at home &#8211; if your butt does not hurt after this, you&#8217;re not doing it right! Good luck&#8230; &#160;]]></description>
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		<title>Green Office Week starts Monday 18 April 2011</title>
		<link>http://healthyorganic.co.za/green-office-week-starts-monday-18-april-2011/</link>
		<comments>http://healthyorganic.co.za/green-office-week-starts-monday-18-april-2011/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 18:38:38 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Go Green]]></category>
		<category><![CDATA[green office week]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reuse]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=1697</guid>
		<description><![CDATA[Tomorrow is the beginning of Green Office Week and it&#8217;s the chance for you to make some really awesome changes in your work environment and to encourage your colleagues to do the same. Here are some office greening ideas: Unplug the printer It makes printing more of a hassle and it also makes you think ...]]></description>
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		<title>Yoga is for everyone</title>
		<link>http://healthyorganic.co.za/yoga-is-for-everyone/</link>
		<comments>http://healthyorganic.co.za/yoga-is-for-everyone/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 04:22:08 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga styles]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=1633</guid>
		<description><![CDATA[The health benefits of yoga can be enjoyed by anyone at any age. Yoga helps you find a balance in your life, it increases your strength, fitness and flexibility, and it help you improve mental strength and peace. Yoga has been practiced for thousands of years and is now a very popular form of exercise ...]]></description>
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		<title>Your first post-Christmas BodyRock.tv workout</title>
		<link>http://healthyorganic.co.za/your-first-post-christmas-bodyrock-tv-workout/</link>
		<comments>http://healthyorganic.co.za/your-first-post-christmas-bodyrock-tv-workout/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 21:35:35 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=1251</guid>
		<description><![CDATA[Zuzana Light knows how to make you sweat without any gym equipment, and just because it&#8217;s the day after the day after Christmas doesn&#8217;t mean she is relenting at all. Here she is is with a challenge to STEP up to: How it works: Time limit: see how quickly you can do this Type of ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Organic Vegetable Gardening &#8211; your guide for 2011</title>
		<link>http://healthyorganic.co.za/organic-vegetable-gardening-your-guide-for-2011/</link>
		<comments>http://healthyorganic.co.za/organic-vegetable-gardening-your-guide-for-2011/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 20:08:38 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Organic Gardening]]></category>
		<category><![CDATA[Organic vegetables]]></category>
		<category><![CDATA[grow organic vegetables]]></category>
		<category><![CDATA[organic gardening]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=1232</guid>
		<description><![CDATA[Growing organic vegetables in your own garden is really easy! It&#8217;s not just a great way to get some exercise and produce healthy food to eat, you&#8217;ll also be saving money in the long run as you harvest your crops. There&#8217;s no excuse &#8211; so make so your 2011 resolutions include growing your own organic ...]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Go green tips &#8211; save electricity in your home</title>
		<link>http://healthyorganic.co.za/go-green-tips-save-electricity-in-your-home/</link>
		<comments>http://healthyorganic.co.za/go-green-tips-save-electricity-in-your-home/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:50:54 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Go Green]]></category>
		<category><![CDATA[energy saving appliances]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[green appliances]]></category>
		<category><![CDATA[green products]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=1220</guid>
		<description><![CDATA[Going green is not only ecologically beneficial &#8211; it can also benefit your bank balance as you save money on electricity bills. Save money while you save the Earth. So, you can easily do this by using energy saving appliances in your home. As the modern world has woken up to the global trend of ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Organic baby South Africa: where to get safe, organic and natural products for your baby</title>
		<link>http://healthyorganic.co.za/organic-baby-south-africa-where-to-get-safe-organic-and-natural-products-for-your-baby/</link>
		<comments>http://healthyorganic.co.za/organic-baby-south-africa-where-to-get-safe-organic-and-natural-products-for-your-baby/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 20:08:30 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Organic Baby]]></category>
		<category><![CDATA[natural baby]]></category>
		<category><![CDATA[organic baby]]></category>
		<category><![CDATA[safe baby products]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=392</guid>
		<description><![CDATA[Shop online for some great products that are safe, natural and organic for your baby. Some of the things you as a parent should be asking before buying products for your baby are: Organic Baby Food What are the best organic baby food brands? Do you know what ingredients were used to make your baby&#8217;s ...]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Organic Mattress Means Better Sleep and Health</title>
		<link>http://healthyorganic.co.za/organic-mattress-means-better-sleep-and-health/</link>
		<comments>http://healthyorganic.co.za/organic-mattress-means-better-sleep-and-health/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 18:53:34 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Organic Lifestyle]]></category>
		<category><![CDATA[Organic Mattresses]]></category>
		<category><![CDATA[organic mattresses]]></category>
		<category><![CDATA[tempurpedic mattresses]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=384</guid>
		<description><![CDATA[Have you ever wished you could get a better night&#8217;s sleep? Most people wake up feeling tired in the morning and it could have something to do with the mattress they sleep on. What are the features of an organic mattress? Ideally, you want to find the following when you shop for an organic mattress: ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are There Good Diets for Cholesterol?</title>
		<link>http://healthyorganic.co.za/are-there-good-diets-for-cholesterol/</link>
		<comments>http://healthyorganic.co.za/are-there-good-diets-for-cholesterol/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 13:15:39 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/are-there-good-diets-for-cholesterol/</guid>
		<description><![CDATA[So your your doctor has warned you that your cholesterol levels are too high and you need to make a change to your eating habits. But you may be unaware of what kind of foods will help you lower your cholesterol levels. Don&#8217;t worry. It&#8217;s not as hard to develop a good diet for high ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Unbelievably, this is a river</title>
		<link>http://healthyorganic.co.za/unbelievably-this-is-a-river/</link>
		<comments>http://healthyorganic.co.za/unbelievably-this-is-a-river/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:51:16 +0000</pubDate>
		<dc:creator>Tony Lopes</dc:creator>
				<category><![CDATA[Organic Lifestyle]]></category>
		<category><![CDATA[Recycling]]></category>
		<category><![CDATA[plastic recycling]]></category>
		<category><![CDATA[polluted river]]></category>

		<guid isPermaLink="false">http://healthyorganic.co.za/?p=343</guid>
		<description><![CDATA[Yes, without plastic recycling this is what your future looks like.]]></description>
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		<slash:comments>0</slash:comments>
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