South Africa has fantastic choice when it comes to well-equipped gyms and health clubs.
A gym membership can be very motivational – by investing money each month in a gym membership you are investing in your own well-being. Most medical aids actively promote and discount gym memberships.
For some people going to gym is a chore, so it’s important to stay motivated by making friends at gym and by adding variety to your workouts.
The main gyms or health clubs in South Africa are:
The facilities offered depends on the gym, but could include:
Make the decision to join a gym and then keep up a good training schedule – you will find that the time and money invested will have immediate and long-term benefits to your physical and mental health.