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Seasonal Fruit and Vegetables

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28 Mar Posted by in Uncategorized | 8 comments
Seasonal Fruit and Vegetables
 

Your favorite fruits and vegetables will be much cheaper, tastier and healthier if you enjoy them in season.
fruit_vegetables


This list shows when fruits and vegetables are in season. The days of the month are for the Southern Hemisphere.

SPRING FRUITS AND VEGETABLES

September, October, November

FRUIT

Apples
Avocados
Bananas
Cape gooseberries
Coconuts
Dates
Grapefruit
Guavas
Lemons
Naartjies
Nectarines
Oranges
Pawpaws or papaya
Pears
Pineapples
Sweet melon
Strawberries

November

Apricots
Blackberries
Cherries
Plums
Prunes
Raspberries
Sweet melon
Watermelon

VEGETABLES

Artichokes
Asparagus
Aubergines or Eggplants
Baby marrows
Beetroot
Brussels sprouts
Kale spinach
Maize or corn on the cob
Parsnips
Red onions
Rhubarb
Turnips
Watercress

Summer Fruits and Vegetables

December, January, February

FRUIT

Apricots
Bananas
Blackberries
Cherries
Figs
Grapes
Guavas
Lemons
Litchis
Mangoes
Melon
Mulberries
Nectarines
Pawpaws or papayas
Peaches
Pineables
Plums
Pomegranates
Prunes
Quinces
Raspberries
Strawberries
Sweet melon
Summer berries
Watermelon

VEGETABLES

Artichokes
Asparagus
Aubergines or Egg plants
Baby marrows
Beetroot
Chives
Green beans
Maize or corn on the cob
Patty pans
Radishes
Red onions
Rhubarb

Autumn/Fall Fruits and Vegetables

March, April, May

FRUIT

Apples
Avocados
Figs
Granadillas
Grapefruit
Grapes
Lemons
Naartjies
Oranges
Pawpaws or Papayas
Pears
Pineapples
Plums
Pomegranates
Quinces
Sweet melon
Watermelon

VEGETABLES

Aubergines or Egg plants
Baby marrows
Beetroot
Broad beans
Broccoli
Brussels sprouts
Butter beans
Hubbard squash
Parsnips
Radishes
Sweet peppers
Turnips

Winter Fruits and Vegetables

June, July, August

FRUIT

Apples
Avocados
Dates
Grapefruit
Lemons
Limes
Melon
Naartjies
Oranges
Pawpaws or Papayas
Pears
Pineapples

VEGETABLES

Asparagus
Beetroot
Broad beans
Broccoli
Brussels sprouts
Fennel
Jerusalem artichokes
Kale spinach
Parsnips
Pumpkin
Radishes
Turnips
Watercress


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  1. Cameron Evans09-10-09

    Hello, My Name is cameron evans.
    i am a student at tawa college in wellington new zealand
    and is doing a powerpoint project on food and nutrition.
    i am emailing you to ask for permission to use your image

    Fruit_Vegetables.jpg

    if there is any problem with me using the image then just reply back.

    thanks
    cameron

    Reply
  2. Sympathy Gifts10-14-09

    Good list of seasonal fruits and vegetables. I always wondered how the grocery store manages to stock fruits all year until I get home and realize they are not ripe and chemically ripened. This list will help me choose foods that are truly in season.

    Reply
  3. anel10-20-09

    Hi, I want to know if this is still an accurate listing of local and lekke produce for end 2009 and 2010???
    Is this based on our long winter and rainfall for 2009??
    Thanks
    Anel

    Reply
  4. Aidan Bailey06-11-10

    my girlfriend has a grape fruit plantation in their backyard and we always taste some of the harvest.:*,

    Reply
  5. liezl06-16-10

    This list is going to be so handy. I have just read an article on the “wonders” of artifially ripening and manipulating fruit and vegetables to ensure beautiful looking produce, and decided then and there to “go seasonal”. Thank you!

    Reply
  6. Mrs T Miti10-08-10

    Thank you so much for this information. We are having a crusade for 2 weeks and we will sure share this with the church with a bit of additions on what scipture says on healthful eating. May God continue blessing you.

    Reply
  7. Walid10-12-10

    Thank you so much for this list! I was looking for it everywhere! May the LORD bless you indeed.

    Reply

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