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My Buns Hurt! by BodyRock.tv
Here’s the latest grueling and effective home exercise workout by Zuzana from BodyRock.tv. Try it at home – if your butt does not hurt after this, you’re not doing it right! Good luck… Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the ...
Your first post-Christmas BodyRock.tv workout
Zuzana Light knows how to make you sweat without any gym equipment, and just because it’s the day after the day after Christmas doesn’t mean she is relenting at all. Here she is is with a challenge to STEP up to: How it works: Time limit: see how quickly you can do this Type of ...
Bruce Lee strength – without gym
In the immortal words of Bruce Lee: “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. ...
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