exercise // Posts tagged as "exercise"
16 May
Posted by Healthy Organic in Health and Fitness | Comments
29 tips for a healthy life
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Here’s some great life-style advice for reducing stress, living healthier and enjoying your life: 1. You should eat nuts regularly becausing doing so has been associated with a reduction in heart disease. Get your nuts fresh and make sure they are not rancid or exposed to open air for long periods of time 2. Selenium ...
16 Feb
Posted by Healthy Organic in Health and Fitness | Comments
Why losing fat isn’t permanent
So many people who lose tons of body fat after months and years of effort end up regaining it all. This is the yo-yo of fat loss and gain that keeps many people chained to an endless cycle of dieting, exercise, pills and gadgets. Why does this happen? Mental defeat Unfortunately the battle against fat ...
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