13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Become a PATRON & ask Dr. Berry your questions ▶ http://bit.ly/ForMyPatrons

Research:
https://pubmed.ncbi.nlm.nih.gov/29372481/
https://pubmed.ncbi.nlm.nih.gov/32564299/
https://pubmed.ncbi.nlm.nih.gov/25293431/
https://pubmed.ncbi.nlm.nih.gov/32397898/
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6323511/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4934575/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6563593/

Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts

More Research:
https://pubmed.ncbi.nlm.nih.gov/27680663/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5446383/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609666/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5068479/
https://pubmed.ncbi.nlm.nih.gov/27840033/
https://pubmed.ncbi.nlm.nih.gov/28819746/
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://pubmed.ncbi.nlm.nih.gov/30272098/
https://pubmed.ncbi.nlm.nih.gov/30006762/

Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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