16:8 Fasting vs Longer Fasts – What’s the Difference in Your Body

16:8 Fasting vs Longer Fasts – What’s the Difference in Your Body

Please hit that red SUBSCRIBE button!
Check out My Custom Box with Bacon, NY Strip Steak, and Salmon (limited time) from Butcher Box! http://butcherbox.com/thomasdelauercustom

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566767/
https://pubmed.ncbi.nlm.nih.gov/10837292/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-8182-2
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://pubmed.ncbi.nlm.nih.gov/12967982/
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0271531712001820?casa_token=5-D5AEL37LIAAAAA:MC8un6wfWSqrJtsbskD9vKc8IV4bmphGz-m8-9qC_ViMLKluwvSq3R7LVV_I_Rt8xYX_HKfUTw
https://www.sciencedirect.com/science/article/pii/S0092867419308499
https://www.cell.com/trends/immunology/fulltext/S1471-4906(21)00056-9