3 Meals I Eat Every Week Vegan | Delicious Vegan-Friendly Dinners | BEST VEGAN Recipes of 2021

3 Meals I Eat Every Week Vegan | Delicious Vegan-Friendly Dinners | BEST VEGAN Recipes of 2021

#veganrecipes #ketodiet #mealsplans 3 Meals I Eat Every Week Vegan | Delicious Vegan-Friendly Dinners | BEST VEGAN Recipes of 2021

* Easy Apple Turnovers
ingredients

2 tablespoons of butter (vegan as desired)
4 medium apples, peeled and chopped (about 1.5 pounds)
1/3 cup of packed light brown sugar (coconut sugar would also work well!)
1 ½ teaspoons of cinnamon
¼ teaspoon of nutmeg
Pinch of all spice (optional)
2 tablespoons of cornstarch
1 sheet frozen puff pastry, thawed
Milk of choice for brushing (about 2 tablespoons)
turbinado sugar for sprinkling (optional)

* Oat Flour Muffins
ingredients

1 medium ripe banana
1/4 cup of maple syrup
1/2 cup of almond milk, or other plant based milk
3 tablespoons of nut butter- I used almond butter this time but really any nut/ seed butter would work well
1 teaspoon of vanilla extract
2/3 cup of oat flour
1/2 teaspoon of baking soda
1 tablespoon of baking powder
pinch of salt
1/2 teaspoon of cinnamon
1/2 cup of mix-ins such as blueberries of chocolate chips, plus more for topping if desired

* French Toast
INGREDIENTS

8 slices thickly sliced bread brioche, Texas toast, or challah bread
2 large eggs
2/3 cup milk
1 teaspoon granulated sugar optional
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
Pinch salt

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie-restricted diet. It’s always advised that you talk to your GP, doctor, or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level, and health goals. This is not a “one size fits all” way of eating.