5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

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5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

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References

https://www.sciencedirect.com/science/article/pii/S0925443913001919
https://pubmed.ncbi.nlm.nih.gov/11020091/
https://pubmed.ncbi.nlm.nih.gov/14618117/
https://www.nature.com/articles/1601935
https://pubmed.ncbi.nlm.nih.gov/24420871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3624827/
https://www.easd.org/virtualmeeting/home.html#!resources/the-effect-of-frequency-of-meals-on-beta-cell-function-in-subjects-with-type-2-diabetes–2
https://pubmed.ncbi.nlm.nih.gov/17636085/
https://pubmed.ncbi.nlm.nih.gov/23614897/
https://biomedres.us/pdfs/BJSTR.MS.ID.000873.pdf
https://pubmed.ncbi.nlm.nih.gov/19056576/

Timestamps ⏱

0:00 – Intro
1:04 – #1: Reduce Stress
2:45 – #2: Balance Meal Timing & Circadian Rhythms
5:25 – #3: Consume Fiber & Probiotics
8:32 – #4: Eliminate Trans Fats
9:32 – #5: Add Spice to Your Food