7 Things I Wish I Knew About the Keto Diet 10 Years Ago

7 Things I Wish I Knew About the Keto Diet 10 Years Ago

Try SEED’s (Today’s Sponsor) Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off: http://seed.com/thomasYT

7 Things I Wish I Knew About the Keto Diet 10 Years Ago

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/28371201/
https://pubmed.ncbi.nlm.nih.gov/28371201/
https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1627
https://cdnsciencepub.com/doi/abs/10.1139/h11-070
https://academic.oup.com/endo/article/144/12/5615/2881395
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531086/
https://pubmed.ncbi.nlm.nih.gov/18765803/
https://pubmed.ncbi.nlm.nih.gov/28702003/
https://link.springer.com/article/10.1007/s11745-008-3274-2
https://journals.humankinetics.com/view/journals/ijsnem/30/3/article-p210.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/

Timestamps ⏱

0:00 – Intro
0:10 – #1 – Ketosis is Starvation
2:12 – #2 – Ketosis is a Cleaner Fuel
3:52 – #3 – Gut Diversity Decreases (at first)
6:27 – #4 – Keto Gives You Bad Breath
7:43 – #5 – You Can Do Keto For Too Long
9:37 – #6 – Leptin Sensitivity
11:26 – #7 – You Sweat More