Avoid These 6 WOMEN Fasting Mistakes!

Avoid These 6 WOMEN Fasting Mistakes!

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Avoid These 6 WOMEN Fasting Mistakes!

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References

https://pubmed.ncbi.nlm.nih.gov/7039319/
https://academic.oup.com/jcem/article/90/2/741/2836628
https://pubmed.ncbi.nlm.nih.gov/27623482/
https://academic.oup.com/jcem/article/83/1/76/2865077
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941357/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943486/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00733.2007
https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288903/

Timestamps ⏱

0:00 – Intro
0:30 – Fasting the week before menstruating
2:17 – Fasting whilst trying to conceive
3:16 – Not consuming enough electrolytes
4:50 – Fasting too long & too frequently
7:39 – Not eating enough during your eating window
10:12 – Eating too much at the end of your eating window
11:21 – Recap: putting it all together