Building a strong sense of self: Everything you should know

Knowing yourself better is paramount and can be beneficial so you can live the life you want. However, building a sense of self and trying to discover who you are, what your true values are, what things are important to you, is not as easy as it might seem. 

Keep reading as in this article, you will find out: 

  • what a sense of self is
  • why it is so important
  • how to develop a healthy sense of self
  • how can online therapy be beneficial? 

What Is a Sense of Self?

Simply put, a sense of self is the way you evaluate, perceive, and think about yourself. This concept is supposed to answer the core question “Who Am I?” and can imply your physical attributes, self-esteem, abilities, talents, social and family relationships, salient attributes, and so on. 

Your sense of self also defines:

  • how you behave
  • interact and build relationships with other people
  • how you reach goals
  • and how you set boundaries

Building a strong sense of self takes time, but it’s a realistic goal that every person should attain. 

Why Is Developing a Sense of Self So Important?  

To check in with your sense of self, you should ask yourself a few questions. First of all, you have to understand what are your personal strengths and weaknesses as well as what are your main values. 

Ask yourself whether you live according to your values or not. 

The next question to ask is, “What makes me happy?”. 

And the main question is, “Do I say yes to please people and do I put others’ interests first?”.  

In case you realise that you make your everyday decisions based on the desires and goals of other people it means that your sense of self needs some improvements. 

Having no sense of self can cause some challenges in a person’s life. It means that you don’t live your life to the fullest and put your own interests and wishes aside. 

To maximise your enjoyment from life, the next part. We will provide a few pieces of advice on how to build a healthier sense of self. 

How to Develop a Sense of Self?

Here are 8 effective tips to get to know yourself better and build a healthy and strong sense of self. 

1. Define Your Core Values and Principles

Your personal principles, values, and beliefs are the core of your identity, and defining them should be your first priority. Understand what matters the most to you and whether you stand on these paramount aspects. 

Take your time and keep in mind that you won’t be able to determine all values at once. Step by step, you will move to exploring yourself and checking if everything aligns with the way you live right now. 

2. Spend More Time By Yourself

Connecting with yourself is crucial while building your sense of self. Therefore, you have to spend more time alone to learn what you want and who you want to be. Use this time to tune with your inner self, observe and evaluate your life. 

It’s important to learn to stay apart from others and be with yourself, notice your thoughts and feelings. 

Do whatever brings you joy: reading books, practicing sports, trying hobbies, or simply pampering your body with some self-care. 

3. Make Own Decisions and Choices

Many people don’t realise that they put the interests and desires of other people first while making important life decisions and choices. To get closer to a healthier sense of self, learn to make your own decisions. 

Make sure your choices fully benefit your life quality, health, and overall well-being. Don’t neglect yourself, prioritise yourself, and do everything possible to meet your personal needs. 

Don’t let other people make life choices for you, even if it seems a bit frightening and uncomfortable at first.   

4. Learn to Set Boundaries

By setting boundaries you limit the access of other people to your life. It’s up to you how you give away your energy and time so feel free to set boundaries that are supposed to make your life more comfortable. 

These are your essential resources and you are in power to protect them and make other people respect them. Don’t be afraid to showcase what you are willing or not ready to do for others. 

The hardest part is sticking to those boundaries but over some time you will be able to do this with ease. 

5. Say No More Often

This tip is somehow related to the previous point and is also important for your strong sense of self. Some people find saying no to others extremely hard which contradicts the concept of self-respect. 

It can be explained by the fact that saying no makes us feel like we are letting other people down and don’t meet their expectations. But the truth is that you have to meet only your own expectations and needs and prioritising them. 

6. Come Up With Self-Care Routine

It’s about taking care of yourself physically, mentally, and emotionally. It’s paramount for improving your mental health and developing a strong sense of self. 

First of all, define your emotional and physical needs and think about what self-care acts can help you achieve them. 

Then try to stick to your routine and once you learn to fully prioritise and love yourself you will become a completely different person.  

7. Practice Positive Self-Talk

Make sure you minimise negative thinking patterns and practice positive self-talk to make your life easier and more enjoyable. 

Don’t be so hard on yourself and remind yourself that you are enough and worth good things in your life. It’s all in your hands. 

8. Consider Having Online Therapy Sessions

Discovering your personality and building a sense of self might seem a bit challenging and overwhelming for those who never paid enough attention to their identity. 

Online therapy on Calmerry may be beneficial. Your path will be accompanied by an accomplished and experienced professional who will guide you through and provide expert support so you can enhance your progress. 

Online sessions will also help you not just identify values and learn to set personal boundaries but also cope with a wide range of personal and mental problems:

  • self-esteem issues
  • anxiety
  • stress
  • depression
  • relationship problems
  • or anything else that bothers you. 

Summing Up

Becoming a better version of yourself and working on your strong sense of self is crucial for each of us. While striving for an improved emotional and mental well-being, it is also important to get help from professionals. 

This path might not be easy for everyone. Therefore, online therapy is a great solution for those who need additional support, motivation, and guidance. 

Nowadays, connecting with qualified therapists has never been easier. The process is extremely convenient. For the reasonable price, you will get in touch with licensed mental health professionals. 

They will help you to work on building a stronger sense of self, improve your personality, and solve emotional problems that might hold you back from living your best life. 

Don’t hesitate to give it a try and start positively transforming yourself and your life!

Source: thesouthafrican.com

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