Carb Cycling – When to Take Time off Keto

Carb Cycling – When to Take Time off Keto

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Questions that will be answered within this video:
– What is carb cycling on keto?
– Why should you carb cycle when following a keto diet?
– When and how should you carb cycle?

References

https://pubmed.ncbi.nlm.nih.gov/28371201/
https://pubmed.ncbi.nlm.nih.gov/28371201/
https://pubmed.ncbi.nlm.nih.gov/21085043/
https://pubmed.ncbi.nlm.nih.gov/18765803/
https://pubmed.ncbi.nlm.nih.gov/21565617/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289253/
https://www.sciencedirect.com/science/article/pii/S2405844018321066
https://pubmed.ncbi.nlm.nih.gov/33740420/
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.036459
https://pubmed.ncbi.nlm.nih.gov/30027365/
https://academic.oup.com/hmg/article/19/10/1974/701205