Carbohydrates are NOT essential

Carbohydrates are NOT essential

Carbohydrates are not an essential nutrient. That is true, no matter what you may have read recently in Medical News Today. But the bigger question is, are carbs good or are they bad? In reality, that is a terrible question, because it all depends on who you are, what carbs you eat, how much and how often you eat them, and what else you eat. Let’s unpack what we need to consider when deciding if carbs are “good or bad.”

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Guides on whole grains:

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