CrossFit Nutrition: Use Intermittent Fasting to Increase Performance

CrossFit Nutrition: Use Intermittent Fasting to Increase Performance

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Intermittent Fasting for CrossFit – Carbs, Meal Timing & Recovery

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References

https://pubmed.ncbi.nlm.nih.gov/29105987/#affiliation-1
https://pubmed.ncbi.nlm.nih.gov/27062219/
https://www.nature.com/articles/s41387-020-00142-z
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://pubmed.ncbi.nlm.nih.gov/23053125/
https://pubmed.ncbi.nlm.nih.gov/27136388/
https://www.bmj.com/content/363/bmj.k4583
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3821007/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6406986/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6611156/
https://pubmed.ncbi.nlm.nih.gov/23223453/

Timestamps ⏱

0:00 – Intro
1:20 – Combining Fasting with Carbs
3:11 – Fat Adaptation
6:02 – Importance of Protein
7:28 – Insulin Sensitivity
8:37 – Autophagy
10:15 – When & What to Eat