EASY OATMEAL RECIPE | with sweet & savory flavors |How to make delicious Oat porridge
Learn how to make oatmeal like a pro! It’s truly one of the easiest healthy meals you can make. Enjoy a basic bowl of oatmeal, or get creative with sweet and savory flavor options. I’ll give you a few ideas and tips!
Strawberries and chocolate 230 calories (1 serving)
1/2 medium banana
1/2 cup milk
1/3 cup old-fashioned-oats
1/2 tsp cocoa powder
mini chocolate chips
In a small saucepan, start by cooking oats, mashed banana, milk and cocoa powder. Simmer until milk has absorbed, about 6-8 minutes, stirring occasionally.
Place into a bowl and top with chocolate chips and strawberries.
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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie-restricted diet. It’s always advised that you talk to your GP, doctor, or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level, and health goals. This is not a “one size fits all” way of eating.
Based in Johannesburg, Brian Derenberger is a Senior Editor at Healthy Organic Lifestyle.