Eat More Carbs WITHOUT Storing Them

Eat More Carbs WITHOUT Storing Them

Get Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order: http://ThriveMarket.com/ThomasNov

Eat More Carbs WITHOUT Storing Them

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067164/
https://www.nature.com/articles/nrendo.2016.162
https://www.cell.com/cell-metabolism/pdf/S1550-4131(21)00127-3.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/
https://pubmed.ncbi.nlm.nih.gov/18845128/
https://academic.oup.com/ajcn/article/98/2/340/4577179
https://pubmed.ncbi.nlm.nih.gov/24082459/
https://pubmed.ncbi.nlm.nih.gov/17924872/
https://academic.oup.com/jes/article/4/11/bvaa094/5870882
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857384/

Timestamps ⏱

0:00 – How Are Carbs Stored
1:50 – Exercise
3:10 – Chromium
4:44 – Green Tea
7:53 – Cinnamon
10:02 – 5:2 Fasting Strategy