Eat More Chocolate on Keto

Eat More Chocolate on Keto

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Eat More Chocolate on Keto

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References

https://link.springer.com/article/10.1007/s11936-015-0419-5#ref-CR31
https://onlinelibrary.wiley.com/doi/abs/10.1002/rcm.1582
https://pubmed.ncbi.nlm.nih.gov/19939984/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2008.00045.x#ss6-title
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0104083
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081440/
https://pubmed.ncbi.nlm.nih.gov/27833051/
https://pubmed.ncbi.nlm.nih.gov/26873453/
https://academic.oup.com/ajcn/article/81/3/611/4648949
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5699188/
https://www.ahajournals.org/doi/full/10.1161/circulationaha.105.563213
https://www.hnfe.vt.edu/content/dam/hnfe_vt_edu/research/hipl/documents/JNutrBiochemStrat-2016.pdf

Timestamps ⏱

0:00 – Intro
0:13 – #1 – Mitochondrial Biogenesis
2:37 – #2 – Stearic Acid (from Chocolate) & Visceral Fat
4:54 – #3 – Theobromine
5:49 – #4 – Insulin Sensitivity