Eat These Foods to Change Your Microbiome

Eat These Foods to Change Your Microbiome

Please hit that red SUBSCRIBE button!
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off: http://seed.com/thomasYT

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5603605/
https://www.nature.com/articles/nature12198
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065329/
https://rupress.org/jem/article/215/8/2019/46045/IgA-regulates-the-composition-and-metabolic
https://pubmed.ncbi.nlm.nih.gov/29720448/
https://www.sciencedirect.com/science/article/pii/S1931312816302992#bib40
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6355990/
https://pubmed.ncbi.nlm.nih.gov/29953876/
https://pubmed.ncbi.nlm.nih.gov/20591206/
https://pubmed.ncbi.nlm.nih.gov/12743440/
https://amb-express.springeropen.com/articles/10.1186/s13568-018-0629-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5919537/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071260/
https://pubmed.ncbi.nlm.nih.gov/26566306/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916963/
https://www.nature.com/articles/s41598-017-10382-2
https://academic.oup.com/jn/article/149/7/1170/5485480
https://pubmed.ncbi.nlm.nih.gov/32298529/
https://pubmed.ncbi.nlm.nih.gov/29427445/
https://pubmed.ncbi.nlm.nih.gov/32437658/