Eating low-fat foods isn’t a low-fat diet

Eating low-fat foods isn’t a low-fat diet

Full-fat vs. low-fat foods. Is one good and the other bad? In truth, they both have a role in a healthy weight loss diet. The key is the context, as we explain in this video.

Diet Doctor guide on low-carb foods:
https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb

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