Here’s the secret to preventing hunger!
Combating hunger may be the most important aspect of long term success with healthy weight loss. A new study reports that post-meal glucose dips are a powerful predictor of increased hunger and eating more the rest of the day. What does this mean for you? You may benefit from using a CGM to learn what meals cause the greatest glucose dips for you, thus stimulating you to eat more during the day.
Read about the study
More from DietDoctor.com
CGM guide: https://www.dietdoctor.com/blood-sugar/cgm
Podcast about CGMs: https://www.dietdoctor.com/diet-doctor-podcast-59-dr-casey-means
Our collection of high protein recipes: https://www.dietdoctor.com/new-low-carb-meal-plan-high-protein-for-effective-weight-loss-1
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Visit our website https://www.dietdoctor.com
Kim Chipendu is a columnist for Healthy Organic Lifestyle.