HIIT vs Steady State Cardio to Reduce Visceral Fat (Big Stomach)
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0:00 – Intro
1:41 – Running vs Cycling to Burn Visceral Fat
2:39 – Catecholamines & Fat Burning
3:29 – Which Type of HIIT is Better for Fat Loss?
6:31 – What Should You Do?
Kim Chipendu is a columnist for Healthy Organic Lifestyle.