How I Get Rid of Brain Fog

How I Get Rid of Brain Fog

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Questions that will be answered within this video:
– How is our gut connected to the brain?
– How does fiber consumption affect the brain?
– What is the effect of fiber on brain fog?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4396848/
https://pubmed.ncbi.nlm.nih.gov/21876150/
https://pubmed.ncbi.nlm.nih.gov/11557510/
https://www.frontiersin.org/articles/10.3389/fimmu.2018.00698/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3380064/