How many carbs should you target? – Keto and Low-carb diets

How many carbs should you target? – Keto and Low-carb diets

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Keto diets are great, but they’re not your only low-carb option. What are the different kinds of low-carb diets? Which one is right for you? And what are “net carbs”? In this video, we’ll answer all of these questions.

00:00 Introduction
00:43 Low carb vs. keto
02:06 Which carb level is best?
05:13 Fiber and net carbs?
06:42 Summary
07:10 Main mistake when choosing carb level

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