How to choose the best high-protein vegetables for weight loss
Are some vegetables better for weight loss than others? Yes, and one of the biggest factors to consider is protein. Read our full guide at: https://www.dietdoctor.com/high-protein/vegetables
In this video, we share our three best tips for choosing the BEST high-protein vegetables for healthy weight loss. We’ll also let you know the number one mistake you may be making with vegetables.
Table of contents:
00:49 Choose vegetables with a high protein percentage
01:50 Eat mostly non-starchy vegetables
03:09 Eat fewer starchy vegetables
04:13 Quick re-cap
04:38 Main mistake when choosing high-protein vegetables
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Kim Chipendu is a columnist for Healthy Organic Lifestyle.