How to dispel anxious energy: Chloe Carmichael, Ph.D. | mbg Podcast

How to dispel anxious energy: Chloe Carmichael, Ph.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is licensed clinical psychologist Chloe Carmichael, Ph.D.

“There’s a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly,” she says. In this episode, Carmichael and Wachob discuss how to better direct your anxious energy, plus:

– How to let go of perfectionism
– What to ask when shopping for a therapist
– How to practice mindfulness in the moment
– The best yoga pose when you’re feeling anxious
– How to mindfully drink alcohol

Enjoy this episode! Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.