How to Do Vegetarian Keto – The Complete Guide

How to Do Vegetarian Keto – The Complete Guide

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References

https://pubmed.ncbi.nlm.nih.gov/17384344/
https://pubmed.ncbi.nlm.nih.gov/16441942/
https://pubmed.ncbi.nlm.nih.gov/17162326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/
https://pubmed.ncbi.nlm.nih.gov/24607306/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/
https://pubmed.ncbi.nlm.nih.gov/14600563/
https://pubmed.ncbi.nlm.nih.gov/21118604/
https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fasebj.24.1_supplement.939.12
https://academic.oup.com/ajcn/article/87/5/1558S/4650426
https://www.sciencedirect.com/science/article/abs/pii/S0939475309000660?casa_token=NHKkXZqtbpoAAAAA:o9EIlsN3olsZUVsW3p8d3Gm4bBUQHPYr1O0J1E2WQJ_Cj39Wm6FVw65k3U4ebg4PcaEbe5Z0Zg
https://pubmed.ncbi.nlm.nih.gov/25772196/
https://pubmed.ncbi.nlm.nih.gov/21139125/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/

Timestamps ⏱

0:00 – Intro to Vegetarian Keto
0:27 – Mediterranean Principle – Monounsaturated Fat
2:22 – Non-Starchy and Leafy Vegetables
3:57 – Protein
6:32 – Vitamin B12
9:00 – Vitamin D3
9:31 – Creatine
10:47 – Omega-3s
11:34 – Thiamine (B1)
12:20 – Overconsumption of Nuts