How to Eat After a Bad Night of Sleep (& Not Gain Weight)

How to Eat After a Bad Night of Sleep (& Not Gain Weight)

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Eat Like This After a Bad Night of Sleep (University of Chicago)

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996667/
https://www.researchgate.net/publication/24207552_Cortisol_and_epinephrine_control_opposing_circadian_rhythms_in_T_cell_subsets
https://pubmed.ncbi.nlm.nih.gov/29862620/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.researchgate.net/publication/10759399_Effects_of_Short-Term_Modified_Fasting_on_Sleep_Patterns_and_Daytime_Vigilance_in_Non-Obese_Subjects_Results_of_a_Pilot_Study
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-versus-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomized-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
https://pubmed.ncbi.nlm.nih.gov/28190167/
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12076
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12076
https://pubmed.ncbi.nlm.nih.gov/26586092/

Timestamps ⏱

0:00 – Intro
1:24 – Sleep Deprivation Side Effects
3:28 – How Should You Eat Differently?