How to Have More Energy After Age 40 – Complete Guide

How to Have More Energy After Age 40 – Complete Guide

Try Hone’s At-Home Assessment http://www.honehealth.com/thomas

Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-10
https://www.sciencedirect.com/science/article/abs/pii/S0024320597002865?via%3Dihub
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5166514/
https://pubmed.ncbi.nlm.nih.gov/12119059/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3134007/
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP275709
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3636625/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2544367/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5422691/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6765788/
https://pubmed.ncbi.nlm.nih.gov/21154195/
https://pubmed.ncbi.nlm.nih.gov/24723948/
https://pubmed.ncbi.nlm.nih.gov/7271365/
https://molpharm.aspetjournals.org/content/61/1/65.long
https://pubmed.ncbi.nlm.nih.gov/6348068/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5455070/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6616509/
https://pubmed.ncbi.nlm.nih.gov/17013636/
https://pubmed.ncbi.nlm.nih.gov/28715885/
https://journals.physiology.org/doi/full/10.1152/ajpregu.00031.2015
https://www.researchgate.net/publication/326517784_Repeated_exposure_to_heat_stress_induces_mitochondrial_adaptation_in_human_skeletal_muscle
https://www.jneurosci.org/content/32/18/6170
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5157103/
https://www.researchgate.net/publication/51056990_Reduced_striatal_dopamine_D2_receptors_in_people_with_Internet_addiction
https://pubmed.ncbi.nlm.nih.gov/29255945/