How to Know When You’re Fasting TOO MUCH (or Not Enough)

How to Know When You’re Fasting TOO MUCH (or Not Enough)

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996667/
https://www.researchgate.net/publication/24207552_Cortisol_and_epinephrine_control_opposing_circadian_rhythms_in_T_cell_subsets
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.researchgate.net/publication/10759399_Effects_of_Short-Term_Modified_Fasting_on_Sleep_Patterns_and_Daytime_Vigilance_in_Non-Obese_Subjects_Results_of_a_Pilot_Study
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-consuming-later-evening-meal-versus-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomized-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7
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