How to lose weight and be healthy

How to lose weight and be healthy

Not all weight loss is the same. That’s why I don’t want you to lose weight. I want you to lose weight in a healthy way. But what is healthy weight loss and how do you achieve it? This video will explain!

Read more on our DD guides:

Healthy weight loss guide:
Measuring healthy weight loss:

Table of content:
0:00 Introduction
0:33 About healthy weight loss
2:03 How it affects metabolic health
3:06 Body composition and resting metabolic rate
4:54 Realistic expectation on weight loss
6:37 Conclusion

Subscribe to our channel if you don’t want to miss any of our videos:

About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!