How to lose weight and be healthy
Not all weight loss is the same. That’s why I don’t want you to lose weight. I want you to lose weight in a healthy way. But what is healthy weight loss and how do you achieve it? This video will explain!
Read more on our DD guides:
Healthy weight loss guide: https://www.dietdoctor.com/weight-loss
Measuring healthy weight loss: https://www.dietdoctor.com/weight-loss/how-to-measure
Table of content:
0:33 About healthy weight loss
2:03 How it affects metabolic health
3:06 Body composition and resting metabolic rate
4:54 Realistic expectation on weight loss
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Alicia Adendorff is a reporter for Healthy Organic Lifestyle.