How to lose weight and be healthy

How to lose weight and be healthy

Not all weight loss is the same. That’s why I don’t want you to lose weight. I want you to lose weight in a healthy way. But what is healthy weight loss and how do you achieve it? This video will explain!

Read more on our DD guides:

Healthy weight loss guide: https://www.dietdoctor.com/weight-loss
Measuring healthy weight loss: https://www.dietdoctor.com/weight-loss/how-to-measure

Table of content:
0:00 Introduction
0:33 About healthy weight loss
2:03 How it affects metabolic health
3:06 Body composition and resting metabolic rate
4:54 Realistic expectation on weight loss
6:37 Conclusion

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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!