HOW TO MAKE BAKED OATMEAL | Delicious & Healthy Recipes | Easy Baked Oatmeal For Weight Loss

HOW TO MAKE BAKED OATMEAL | Delicious & Healthy Recipes | Easy Baked Oatmeal For Weight Loss

#organicandhealthy #bakedoatmeal #weightloss
HOW TO MAKE BAKED OATMEAL | Delicious & Healthy Recipes | Easy Baked Oatmeal For Weight Loss

**banana walnut baked 250 calories (4 serving)**

***Ingredients

1 oz walnut halves
1 cup old-fashioned-oats
1/2 bakingpowder
1/4 tsp salt
1/2 tsp ground cinnamon
1 medium banana
1 cup milk
1 egg
1 tsp lemon juice
2 tbsp honey
1 tbsp coconut oil

Preheat oven to 350 degrees.
In a medium mixing bowl whisk together dry ingredients.
In a separate mixing bowl stir together mashed bananas with lemon juice milk, honey, eggs, and vanilla extract and whisk until very well blended.
Stir in coconut oil. Pour milk mixture into oat mixture and stir to combined. Pour mixture into prepared bakingdish.
Bake about 30 minutes. Serve warm with milk if desired.

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie-restricted diet. It’s always advised that you talk to your GP, doctor, or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level, and health goals. This is not a “one size fits all” way of eating.