Ice Bath or Sauna? When to Use Each

Ice Bath or Sauna? When to Use Each

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Questions that will be answered within this video:
– What are the benefits of ice baths?
– What are the benefits of saunas?
– Are there drawbacks to ice baths?
– What are the differing effects of ice baths vs saunas?
– When should you use an ice bath?
– When should you use a sauna?

References

https://www.pnas.org/content/111/20/7379
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP087429
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
https://www.sciencedirect.com/science/article/abs/pii/S1466853X03001226
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2010.105
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545200/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3822288/
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext
https://www.researchgate.net/publication/6909623_Effect_of_post-exercise_sauna_bathing_on_the_endurance_performance_of_competitive_male_runners