Ice Bath or Sauna? When to Use Each
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Questions that will be answered within this video:
– What are the benefits of ice baths?
– What are the benefits of saunas?
– Are there drawbacks to ice baths?
– What are the differing effects of ice baths vs saunas?
– When should you use an ice bath?
– When should you use a sauna?
Based in Johannesburg, Brian Derenberger is a Senior Editor at Healthy Organic Lifestyle.