Increase Protein Synthesis 4X Using this Tip

Increase Protein Synthesis 4X Using this Tip

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Questions that will be answered within this video:
– What are essential amino acids (EAAs)?
– How do EAAs affect muscle growth?
– What happens when you combine protein with EAAs post workout?

References

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0340-5
https://pubmed.ncbi.nlm.nih.gov/21775557/