INTUITIVE EATING Explained & Refined (Does Intuitive Eating Work?)
Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Become a PATRON & ask Dr. Berry your questions ▶ http://bit.ly/ForMyPatrons
Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat
—– Join me and let’s optimize your health! —–
Thanks so much to our Prime & Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.
My Website: drberry.com
TikTok: @kendberrymd Clapper: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: email@example.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating – Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating – Honor Your Hunger
5:32 3rd principle of Intuitive Eating – Make Peace with Food
8:21 4th principle of Intuitive Eating – Challenge the Food Police
10:17 5th principle of Intuitive Eating – Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating – Feel Your Fullness
13:36 7th principle of Intuitive Eating – Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating – Respect Your Body!
17:43 9th principle of Intuitive Eating – Movement, Feel the Difference
19:15 10th principle of Intuitive Eating – Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question
Kim Chipendu is a columnist for Healthy Organic Lifestyle.