Is more protein always better?

Is more protein always better?

Higher protein diets can help with weight loss, body composition, and metabolic health. But do they work for everyone, and is there a downside? Three studies help us explore possible answers to these questions.

Read more about the studies:
https://www.atherosclerosis-journal.com/article/S0021-9150(21)00247-1/fulltext
https://pubmed.ncbi.nlm.nih.gov/33564844/
https://pubmed.ncbi.nlm.nih.gov/24641883/

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