Keto diet beats Weight Watchers

Keto diet beats Weight Watchers

A new study shows a ketogenic diet app intervention leads to greater weight loss and blood sugar improvements than a Weight Watchers app intervention. The low carb group showed greater improvements while eating the same number of calories. Does this show a metabolic advantage to carbohydrate reduction? Also, what is the implication of the diet being a Mediterranean based keto and its role on LDL? In this video we have the bonus of a special interview with Dr. Ethan Weiss, one of the study’s authors.

Read more about the study:
https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23242

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