Keto diet improves diabetes without significant weight loss
Three new case reports from Dr. Tro Kalayjian show impressive blood sugar improvements from a keto diet with intermittent fasting. But here’s the interesting thing. The patients improved their blood sugar before any significant weight loss. This suggests that carbohydrate reduction works above and beyond weight loss for regulating blood sugar. Here is our take on this publication plus a bonus interview with Dr. Tro.
Read more about the study
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Kim Chipendu is a columnist for Healthy Organic Lifestyle.