Keto diet normalizes prediabetes more than 50% of the time
A recent study reports that a ketogenic diet normalized blood sugar in over 50% of people with prediabetes. It also showed an impressive 11% average weight loss. That compares very favorably to weight loss medications, and comes without the side effects!
Read more: https://www.dietdoctor.com/a-keto-diet-successfully-treats-prediabetes-in-over-50-of-patients
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Kim Chipendu is a columnist for Healthy Organic Lifestyle.