Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets may be the most effective lifestyle therapy for mental health disorders. International expert Dr. Chris Palmer and I discuss the state of the field and how he sees keto diets fitting into mental health treatment programs.

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Table of content:
0:00 Introduction
2:45 Welcome, Dr. Chris Palmer
6:18 Dr. Palmer’s personal journey to nutritional intervention
12:59 Clinical experience of patients with depression
17:58 A ketogenic therapy for mental disorders
23:31 Addressing skepticism about keto for mental health
34:26 A specific version of low carb to achieve the benefit
41:45 About improving dietary compliance
48:08 Dr. Palmer’s contribution in academic fields
53:20 About eating disorder

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