Lack of SALT is Draining Your Energy on Keto – New Study!

Lack of SALT is Draining Your Energy on Keto – New Study!

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Questions that will be answered within this video:
– Why do you need more sodium (salt) on keto?
– How does sodium affect your energy levels when on a keto diet?

References

https://www.ncbi.nlm.nih.gov/books/NBK21668/
https://journals.physiology.org/doi/full/10.1152/ajprenal.00149.2007
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/
https://www.ncbi.nlm.nih.gov/pubmed/25683094