Low carb diets improve LDL cholesterol

Low carb diets improve LDL cholesterol

A new meta-analysis shows that, on average, low-carb diets improve LDL cholesterol. They increase the size of LDL, reduce the small LDL particles, and even reduce the overall LDL particles. This is contrary to many common beliefs about LDL and low carb diets and it is time to set the record straight.

Read more about the study
https://pubmed.ncbi.nlm.nih.gov/34159352/

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