Low carb reduces fat better than HIIT
A new study shows that low carb diets help reduce body fat better than high intensity exercise. But do they also cause muscle loss? This study is an interesting example of how we need caution to not over interpret scientific studies.
Read more on our DD guide
Protein guide: https://www.dietdoctor.com/food-policy/protein
Body composition: https://www.dietdoctor.com/weight-loss/body-composition
Table of content
0:00 Introduction to the study
1:53 Study methods
5:26 A low protein diet to maintain muscle mass
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Kim Chipendu is a columnist for Healthy Organic Lifestyle.