My Response to Valentina Shevchenko’s Diet on Joe Rogan

My Response to Valentina Shevchenko’s Diet on Joe Rogan

Get Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order: http://ThriveMarket.com/DeLauerNov

My Response to Valentina Shevchenko’s Diet on Joe Rogan

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/27885007/
https://www.ncbi.nlm.nih.gov/pubmed/21549004/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5214805/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6142015/
https://pubmed.ncbi.nlm.nih.gov/24477298/
https://www.sciencedirect.com/science/article/pii/S2667268521000127#bib20
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00495.2010
https://pubmed.ncbi.nlm.nih.gov/21915701/
https://www.ncbi.nlm.nih.gov/books/NBK231117/
https://www.sciencedirect.com/science/article/pii/S1566070216300078
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5356617/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00495.2010
https://academic.oup.com/edrv/article/39/5/760/5055100
https://www.ncbi.nlm.nih.gov/pubmed/25744875
https://pubmed.ncbi.nlm.nih.gov/15670663/
https://pubmed.ncbi.nlm.nih.gov/12499328/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5607294/
https://www.nature.com/articles/s41598-017-04669-7
https://pubmed.ncbi.nlm.nih.gov/19945408/
https://www.sciencedirect.com/science/article/abs/pii/S1043276019300128
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6001414/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00303.2016
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5233441/

Timestamps ⏱

0:00 – Intro
1:24 – Time Restricted Feeding
7:04 – Fat Adaptation
10:07 – Training Dehydrated