New Intermittent Fasting Trick – Amino Acids AFTER Your Fast

New Intermittent Fasting Trick – Amino Acids AFTER Your Fast

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Questions that will be answered within this video:

– What are essential amino acids (EAAs)
– Why should you consume EAAs to break your fast?
– What are the benefits of consuming EAAs after fasting?

References

https://www.sciencedirect.com/science/article/abs/pii/S1043276019300128
https://www.sciencedirect.com/science/article/pii/S1550413115002284
https://www.nature.com/articles/1209883
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707648/
https://www.hindawi.com/journals/grp/2011/410971/
https://pubmed.ncbi.nlm.nih.gov/6185981/
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0340-5
https://academic.oup.com/jn/article/145/9/1981/4585688
https://pubmed.ncbi.nlm.nih.gov/21775557/