New Study! Your Microbiome Makes You Workout Better

New Study! Your Microbiome Makes You Workout Better

Please hit that red SUBSCRIBE button!
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off: http://seed.com/thomasYT

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Questions that will be answered within this video:
– How do the gut biomes of athletes differ from those of sedentary people?
– What are the effects of exercise on the gut microbiome?
– How do these gut microbiome changes, induced by exercise, affect us?

References

https://pubmed.ncbi.nlm.nih.gov/22797518/
https://pubmed.ncbi.nlm.nih.gov/25021423/
https://pubmed.ncbi.nlm.nih.gov/28797298/
https://pubmed.ncbi.nlm.nih.gov/28360096/
https://pubmed.ncbi.nlm.nih.gov/27502158/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00510.2018
https://pubmed.ncbi.nlm.nih.gov/29166320/
https://pubmed.ncbi.nlm.nih.gov/28315048/
https://pubmed.ncbi.nlm.nih.gov/31786155/
https://pubmed.ncbi.nlm.nih.gov/19356713/
https://pubmed.ncbi.nlm.nih.gov/32398103/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271634/
https://pubmed.ncbi.nlm.nih.gov/29782463/