Proud Posture Routine: mbg Moves With Helen Phelan

January 12, 2021

Welcome to mbg moves! To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every week. Let’s get moving with our trainer spotlight: Helen Phelan. http://bit.ly/2Lv1lAB

ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

Our values:
– Science & Research
– Committed to the whole you
– Quality Sourced

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