Proud Posture Routine: mbg Moves With Helen Phelan
Welcome to mbg moves! To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every week. Let’s get moving with our trainer spotlight: Helen Phelan. http://bit.ly/2Lv1lAB
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
– Science & Research
– Committed to the whole you
– Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social – @mindbodygreen
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Based in Johannesburg, Brian Derenberger is a Senior Editor at Healthy Organic Lifestyle.
