Should You AVOID Lectins for Fat Loss?

Should You AVOID Lectins for Fat Loss?

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries: http://ThriveMarket.com/ThomasDeLauer

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Questions that will be answered within this video:
– What are lectins?
– What is role of lectins in nature?
– How might lectins affect fat loss?

References

https://www.researchgate.net/publication/50830925_Plant_lectins_as_defense_proteins_against_phytophagous_insects
https://bmcendocrdisord.biomedcentral.com/articles/10.1186/1472-6823-5-10
https://pubmed.ncbi.nlm.nih.gov/29276690/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160447/
https://pubmed.ncbi.nlm.nih.gov/10884708/