Speed Up Fat Adaptation with These Foods

Speed Up Fat Adaptation with These Foods

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Get Fat Adapted QUICKER with These Foods

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References

https://gut.bmj.com/content/65/7/1202
https://academic.oup.com/advances/article/4/4/439/4259631
https://pubmed.ncbi.nlm.nih.gov/15774422/
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00266-4
https://www.nature.com/articles/nm0101_53
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784326/
https://www.karger.com/Article/Pdf/73789
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-16
https://www.hindawi.com/journals/omcl/2018/6053492/
https://www.pnas.org/content/105/22/7815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961091/

Timestamps ⏱

0:00 – Intro
0:38 – Fat Adaptation & PPAR alpha
2:36 – Polyunsaturated Fats
8:52 – Monounsaturated Fats
11:53 – Best Activator of PPAR alpha (for fat adaptation)